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Counselling
I provide counselling for mental health concerns including anxiety, panic attacks, grief, loss, stress related to live events and transitions, and addictions or substance use impacting mental health.
I provide counselling using a trauma-informed, person-centered perspective placing each person at the helm of their recovery. I am intentional creating a brave space that emphasizes safety, trust, and consent. I draw from a variety of intervention theories, however, counselling is likely to feel more like a conversation. Our work together may be challenging and it will also include humour and relatable pop culture references.
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Need Help? vanessa@leetideandanchorcounselling.com